----14.03.2010----

20100314-2127: Ireland National Team
Ulster university campus embargo
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20100314-2007: Miguel Silva
Ups and Downs...
There are times when you feel unbeatable. There are others when everything seems to go wrong (like now). After almost 2 months of half training I got sick for 2 weeks with some kind of virus.Ive missed the last weekends 5k trials to national team due to sickness. Even if I passed at a flat 5k with 1534 in a 10k race last December, I have many doubts that Ill be able to do the required 5k - 1545 next Wednesday. (In the photos cutting the wind for the guys in the first 2000m).Yesterday Ive partic ...
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20100314-2000 : South Africa Junior Team
Derdepoort
The junior squad didnt have their finest day at Derdepoort. Quite a few juniors had other commitments so didnt come. And those that were there were either injured, sick, got disqualified or had average runs. Great runs by the senior women didnt help.Steph managed 3rd place with Salome coming 5th.The sprint finish competition was well supported. The aim was to get the 5th fastest time, out of the people that entered the competition, on the 70m finish sprint. On the mens course Ian was 5th. Jenny ...
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20100314-2000 : Ivo Danailov
Camp Norway … in Denmark
The next Camp Norway was supposed to be arranged in Nord Jylland, but due to the snow situation there (50+ cm), they moved it south to Silkeborg. The organisers did a great job by moving the whole organisation and trainings just a week before the start of the camp. For me it was an important milestone – the first orienteering sessions in the terrain this year. Camp Norway went alright for me – together with the rest of the KOK senior team we got some good technical sessions in almost ...
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20100314-1908 : Marte Renaas & Christian Hohl
Sprint map Ånn
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20100314-1856 : Marte Renaas & Christian Hohl
2X2 in Sweden
So far inn Ånn: Two times on the podium, both times second and both times just behind Natalya Tomilova. Amazing results and, except one 20 sec mistake on the sprint distance, I am really satisfied with my performances. On the middle distance I lost 40 sec on the first loop because of a route choice mistake, the rest of this race was really good and I skied in 25 of the lost seconds. Tomilova skies fantastic these days, and I cannot afford any mistakes if I want to beat her in the ultra lon ...
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Last updated Sun Mar 14 23:50:02 2010